Spring Cleaning

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It’s still early March and many parts of the country are living with ice and snow, while others have had unseasonable heat.  Here in Nashville, we’ve gone from shirt sleeve weather to bitter cold and back again.  Today the sun is shining.  My neighbor’s tulip magnolia tree is in full bloom, and my daffodils have poked through the brown ground. Like a bear that knows it’s time to come out …
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The Magic of 100%

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Most us of have some area of our lives that feels out of control in some way.  It may be spending, eating, working.  Or it may be something we say we are going to do but don’t: walking, writing, painting, cleaning out the closet, or learning a new language.  Whatever it is, you know it!  You (and I) both know that internal refrain: If only my spouse, boss, schedule, travel, …
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Are You Looking for Answers in All the Wrong Places?

Look at the headlines of blog posts, magazines and pop-up ads.  You’ll notice something they have in common.  They make you feel like you are missing out . . . The Secrets to Financial Success. Five Things Every Woman Over 40 Should Know. What You Don’t Know About _________ (health, career, your house, your spouse, your dog, etc…) Will Cost You! Everywhere we turn there are offers and admonitions that …
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Decision: Is it an Opportunity or a Detour?

Originally posted September 2013 Have you ever gotten a tantalizing invitation to do something that seems glam, fun, amazing, a little too good to be true? The invite could be an opportunity that opens doors, a break in your routine to see new sights, meet new people, a chance to learn something new. All great benefits except if it detours you from your life purpose, then you should probably stay …
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What Did You Used To Do?

I used to do yoga everyday until I got a frozen shoulder.  Even after it healed I never got back to my regular practice. I used to do Pilates, but when the studio on my street closed I never found another one. I  used write in my journal every morning, but when I took on new clients I started working earlier and never got it back on my schedule. I …
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